Rasulullah SAW said, "a strong believer is better and more beloved to Allah than the weak believer." (Muslim).
How to always sound like the Prophet Muhammad? Follow the following recipes:
1. ALWAYS WAKE UP before dawn
The Apostle always invite people to wake up before dawn, perform Sunnah prayers and obligatory prayer, Fajr Prayer in congregation. This gives in-depth lessons include: Abundant reward from Allah, Freshness dawn air are good for health such as for tuberculosis therapy, Strengthening the mind and feeling healthy.
2. KEEP ON HYGIENE
The Apostle is always neat and clean, every Thursday or Friday, he washes the fine hairs on the cheek, always cut the nails, combed and perfumed oily. "Bath on Friday is compulsory for every adult. Similarly brushing and wear-Haruman fragrant."(Muslim).
3. NEVER EAT MORE
Word of the Apostle, "We are a people who do not eat before hunger and if we do not eat too much (not to satiety)." (Muttafaq Alaih). In the human body there are three rooms for three things: a third for air, water and a third for another one-third for food.There's even a special tarbiyyah for Muslims with the Ramadan fasting to balance health. "Fast, surely you are healthy," the words of the Apostle.
4. Fond WALKING FOOT
The Apostle always walk into the Mosque, Market, jihad, visiting a friend's house, and so forth. By foot, sweat will flow, the pores open and the blood circulation will run smoothly. This is important for preventing heart disease. Medical research recently encourage people to walk at least ten thousand steps to improve blood circulation and health of muscles and other organs.
5. Not easily provoked
Prophet's advice, "Do not be Angry" repeated three times. This shows the nature of health and strength lies in jasadiyah Muslims are not alone, but further is based on cleanliness and mental health. There is appropriate to withhold therapy angry: - Change the position when angry, when standing then immediately sit down, sit down then lie down and when - Reading Ta'awwudz, because anger is from Satan - Immediately ablution - Prayers two cycles to achieve peace and eliminate the anxiety heart .
6. OPTIMISTIC AND not despair
Optimistic attitude will give a profound psychological impact for the soul, so be patient spaciousness, istiqomah, and work hard, and trust in Allah SWT. Messenger always encourages us to be optimistic and never despair of the mercy of God. Research reveals that people are always optimistic and cheerful tend to be healthier and happier than people who are always pessimistic and anxious.
7. MAINTAINING HYGIENE HEART
To maintain the stability of the heart and mental health, mentality, then stay away from jealousy and prejudice and despicable traits is a very appropriate preventive action. Most of the illnesses suffered by modern society is due to psychological factors like anxiety, feeling lonely, obsessed by something, feel abandoned, keeping the emotions in a long time, and so forth. Crystal clear heart will push toward a healthy mind and stimulate your metabolism to create an antibody that works to restore physical health.
8. Always thankful
Prophet Muhammad taught us so much grateful to get more grace from God. By continuing to be grateful that we're constantly aware of the position of servitude we are weak and always need a gift from God. Gratitude also to give effect to the soul and mental peace, as well as contributes to the clarity of thought. In the end, be grateful is the biggest aspect to the creation of physical, mental and spiritual.
And Allaah knows best.
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